Ingredients:

• 1 cup tart cherry juice (known for its natural melatonin content)
• 1 banana (rich in magnesium and potassium)
• 1/2 cup almond milk (a source of tryptophan)
• 1 tablespoon almond butter
• 1/4 teaspoon vanilla extract
• 1 teaspoon honey (optional, for sweetness)
• Ice cubes (optional)

Instructions:

1. Combine all ingredients in a blender.
2. Blend until smooth and creamy.