Recipe Idea: Relaxing Bedtime Snack - Cherry Almond Sleep Smoothie

Ingredients:

  • 1 cup tart cherry juice (known for its natural melatonin content)
  • 1 banana (rich in magnesium and potassium)
  • 1/2 cup almond milk (a source of tryptophan)
  • 1 tablespoon almond butter
  • 1/4 teaspoon vanilla extract
  • 1 teaspoon honey (optional, for sweetness)
  • Ice cubes (optional)

Instructions:

  1. Combine all ingredients in a blender.
  2. Blend until smooth and creamy.
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