Surprise fact: I'm a Certified Health Coach, a credential I earned even before the inception of Wattle Cafe. This foundation has been instrumental in shaping Wattle's concept, its location, and our delectable menu. But let's dig deeper – health coaching transcends the boundaries of food, delving into every nook and cranny of our lives. It's not merely about diet and exercise – it's about understanding how the tapestry of our existence influences our well-being.
Picture this: I'm on the verge of a significant milestone – turning 50! 🎂 Reflecting on half a century of life's adventures fills me with gratitude. While my daughter amusingly revels in teasing me about age, it's an opportunity to reflect on the evolution of time. Standing at this crossroad, I eagerly anticipate the journey that lies ahead.
Our pursuit of knowledge about our bodies, nutrition, mindsets, and environments continues to reshape our perception of quality of life. We're pushing limits, witnessing transformations that exceed our expectations. This year alone, I've rekindled my passion for swimming and surpassed my cycling records – a testament to the power of a positive mindset. Technological progress plays a role, but it's our mental framework that truly propels us forward.
Let's be clear – this isn't a call to outperform others. It's a personal challenge to outdo ourselves. Every swim, every endeavor, is fueled by the question, "Did I give it my all?" There's science behind this inner compass, an intuition that whispers when we've truly given our best.
As I engage with Wattle Cafe guests, my desire to create a broader impact intensifies. To make well-being accessible. Like Wattle Cafe's ethos, I firmly believe that good health is a fundamental right, a choice woven into our daily lives. It's not something to ponder; it should seamlessly integrate into our routines. Initially, embracing this change requires a conscious decision, a daily evaluation of our sleep, meals, activities, and interactions. Over time, it transforms into a habitual rhythm, requiring no second thought – much like picking up your phone.
And now, the much-anticipated moment has arrived – the launch of my YouTube channel! 🎉 An inclusive community awaits, uniting kindred spirits on their journey to improved health. Here, I'll share experiences, insights, and recipes that encourage that crucial first step towards well-being. This is a safe haven, a hub that illuminates the path to a healthier existence – minus the complexity and expenses. Embarking on change is often the toughest part, and with a gentle nudge, I invite you to join our tribe, forging a path towards your best life, commencing today.
Curious and excited? Dive right in by following the link to my YouTube channel, and let's start this awe-inspiring wellness journey together! 🌟🌱📽 https://youtu.be/4k-GCNk3UMo