Crafting Nourishing Meals

Created by an Australian Certified Health Coach, Wattle is a clean eating food brand. With a store Jersey City, we have expanded into an E-Commerce store shipping throughout the US.

"My goal is to create clean simple food that I know will support the health and wellness of my young daughter", CEO Ana I.

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  • Prepared for Sharing

    The superior quality of our clean snacks makes sharing them irresistible.

  • we support local.

    Botanical

    Crafted entirely from plant-based ingredients.

  • We can deliver throughout the US

    US-Wide Shipping

    You can have our products delivered anywhere in the US.

  • Certified Fulfillment

    Shop with complete confidence our satisfaction guarantee ensures your happiness.

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The Fascinating Beginnings of Wattle Cafe

In my ongoing quest to answer the question of why I do what I do, I have decided to relaunch this blog to share my personal journey. By sharing my experiences, I hope to not only connect with others but also provide valuable insights and lessons as a Certified Health Coach.

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Motivation Vs Discipline

When it comes to creating lasting habits that support your best life, both discipline and motivation play important roles. However, if I were to prioritize one over the other, discipline takes the lead. With discipline, you are able to consistently make choices that align with your goals, even when motivation is low. It provides the structure and consistency needed for long-term success.

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One Millions Cups Presentation

If you were unable to attend my presentation to the One Million Cups group, please feel free to leave a comment sharing your thoughts.

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  • Embracing Self-Care Practices for a Healthier You

    Embracing Self-Care Practices for a Healthier You

    Self-care is crucial for maintaining overall wellness. We have all heard the adage we need to put our own masks on first before helping others. Here I would like to...

    Embracing Self-Care Practices for a Healthier You

    Self-care is crucial for maintaining overall wellness. We have all heard the adage we need to put our own masks on first before helping others. Here I would like to...

  • The Importance of Regular Exercise for Mental and Physical Health

    The Importance of Regular Exercise for Mental a...

    Introduction Welcome back to another week and our wellness series. This week, we’re diving deeper into looking at more practical aspects of the wellness journey, namely physical activity and exercise....

    The Importance of Regular Exercise for Mental a...

    Introduction Welcome back to another week and our wellness series. This week, we’re diving deeper into looking at more practical aspects of the wellness journey, namely physical activity and exercise....

  • Managing Stress for Better Wellness

    Managing Stress for Better Wellness

    Introduction Welcome back to our wellness series! This week, we’re diving deeper into stress management, a crucial component of maintaining a healthy lifestyle. Together, we'll explore practical strategies to help...

    Managing Stress for Better Wellness

    Introduction Welcome back to our wellness series! This week, we’re diving deeper into stress management, a crucial component of maintaining a healthy lifestyle. Together, we'll explore practical strategies to help...

  • Embracing Healthy Eating Habits for a Vibrant Life

    Embracing Healthy Eating Habits for a Vibrant Life

     Welcome back to our wellness journey! In our previous newsletters, we have explored various aspects of cultivating a balanced and fulfilling life. I began by diving into the power of...

    Embracing Healthy Eating Habits for a Vibrant Life

     Welcome back to our wellness journey! In our previous newsletters, we have explored various aspects of cultivating a balanced and fulfilling life. I began by diving into the power of...

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