Nourish Your Body, Support the Planet: The Power of Seasonal Eating!

Nourish Your Body, Support the Planet: The Power of Seasonal Eating!

G'day Wellness Warriors,

You know that feeling when you take a bite of something and it’s so fresh, so flavorful, it practically sings? There’s a reason behind that burst of goodness—it’s called seasonal eating! This week, we’re diving into the benefits of enjoying what’s fresh, local, and perfectly in season. From boosting your health to supporting local farmers and Mother Earth, seasonal eating is a win-win for everyone. And don't worry, I’ve got a delicious fall recipe lined up that will make you want to run to the farmers' market this weekend!


Story from the Week: My Farmers’ Market Awakening

Last weekend, I took a stroll through my local farmers’ market with my reusable tote in hand , expecting to pick up my usual staples. But something magical happened—I found myself drawn to a bounty of vibrant fall produce. Squash, apples, Brussels sprouts, kale... everything looked so alive and tempting. I grabbed a butternut squash that smelled like it had just been plucked from the vine and a basket of crisp, tart apples, and suddenly, I felt like I was tasting the season. The flavors were incredible, and I was reminded that food just tastes better when it’s at its peak. What’s more my daughter really enjoyed it and noticed how much better apples from the farm do taste and look to be fair. This was more than just shopping; it was a reminder to slow down and enjoy what’s around me, when it’s meant to be eaten.


The Benefits of Seasonal Eating

1. Better Flavor and Nutrition: Seasonal produce is picked at its peak ripeness, which means it’s bursting with flavor and nutrition. Ever notice how a summer tomato tastes way better than a mid-winter one? That’s because produce out of season is often picked early to survive transport, leaving it bland and less nutritious.

2. Supports Local Farmers: Buying in-season foods often means you're buying local. When you grab those apples or pumpkins from a nearby farm, you're helping a small business (just like Wattle Cafe) thrive, keeping money in your community, and ensuring the food on your plate hasn’t traveled halfway around the world.

3. Environmental Sustainability: Eating seasonally reduces the need for out-of-season produce, which typically requires more resources (like energy and water) to grow in artificial conditions or be shipped from afar. Plus, local, seasonal foods generally have a smaller carbon footprint, which is better for the environment.

4. Variety in Your Diet: Changing your diet with the seasons introduces new nutrients and keeps things exciting. One month you’re enjoying berries and fresh greens, the next you’re warming up with root vegetables and hearty soups. It’s a beautiful, natural cycle that your body can benefit from.

 


What’s in Season Right Now?

Here are some seasonal heroes for fall that you should add to your shopping list:

  • Butternut Squash: Rich in fiber and beta-carotene, it’s amazing for supporting skin health and immune function.
  • Pumpkins: Full of vitamin A, pumpkins are great for eye health and make for cozy, comforting dishes.
  • Apples: High in fiber and vitamin C, apples are a fantastic snack or addition to your meals. We’re also going to help you enjoy more apples with the new apple pies we’ll be bringing in from @gdaygourmet
  • Brussels Sprouts: Loaded with vitamins K and C, these mini cabbages are a powerhouse for bone health and immunity.
  • Kale: One of the most nutrient-dense greens, kale is packed with vitamins A, C, and K, perfect for supporting your overall wellness.
  • Pears: Sweet, juicy, and high in fiber, pears are great for digestive health.

     

    Recipe of the Week: Roasted Butternut Squash and Brussels Sprouts Salad

    Here’s a cozy, nutrient-packed recipe that screams fall. It’s easy, delicious, and showcases two fall favorites: butternut squash and Brussels sprouts.

    A beautifully designed recipe graphic for a Roasted Butternut Squash and Brussels Sprouts Salad. The graphic features a vibrant fall theme with warm autumn colors like oranges, browns, and deep greens. The layout includes the title 'Roasted Butternut Squash and Brussels Sprouts Salad' in bold, stylish font at the top. Below that, a section for 'Ingredients' lists butternut squash, Brussels sprouts, olive oil, salt, pepper, dried cranberries, pecans, balsamic vinegar, maple syrup, and goat cheese. Another section for 'Directions' highlights the steps: preheat oven, toss veggies with olive oil, roast for 25-30 minutes, mix with cranberries, pecans, and dressing, and optionally top with goat cheese. Include small icons or illustrations of squash, Brussels sprouts, and cranberries scattered decoratively around the graphic. Keep the design clean but warm and inviting.

     

      Ingredients:

    • 1 small butternut squash, peeled and cubed
    • 2 cups Brussels sprouts, halved
    • 1 tbsp olive oil
    • Salt and pepper to taste
    • 1/4 cup dried cranberries
    • 1/4 cup chopped pecans
    • 2 tbsp balsamic vinegar
    • 1 tsp Olive oil
    • Optional: crumbled goat cheese

    Directions:

    1. Preheat your oven to 400°F (200°C).
    2. Toss the cubed squash and halved Brussels sprouts with olive oil, salt, and pepper. Spread them on a baking sheet in a single layer.
    3. Roast for 25-30 minutes, stirring halfway through, until golden and tender.
    4. While the veggies roast, whisk together the balsamic vinegar and Olive oil.
    5. Once the squash and sprouts are done, toss them with cranberries, pecans, and the balsamic dressing. Sprinkle goat cheese on top if you're feeling extra indulgent!
    6. Serve warm as a side dish or a main event over some greens.

    Actionable Item for the Week: Eat Local!

    This week, challenge yourself to add at least one seasonal, locally-grown item to your meals. Head to your local farmers’ market, or even the seasonal section at your grocery store, and pick up something that’s in season. Whether it’s a crisp apple or a hearty squash, savor the flavors of fall and appreciate how nourishing it feels to eat with the seasons.


    Small Steps, Big Changes

    Remember, wellness isn’t about doing everything perfectly, it’s about the small, consistent actions that add up. This week, focus on the simple act of eating more seasonally. With each bite of those fresh, local foods, you’re doing something wonderful for your body, your community, and the planet.

    Until next time, stay vibrant and keep nourishing yourself in all the ways you deserve.

    With love and seasonal goodness,

    The Wattle Tribe

     

     

    Back to blog

    Leave a comment